Physical fitness naturally develops over time by constantly pushing your own limits.
Your body wants to be as efficient as possible, without expending unneeded amounts of energy.
This is why our body tries to prevent us from doing any physical activities that are unnecessary.
Many individuals want to enjoy a high level of fitness, without going through the discomfort.
With HabitSmith, you will learn to become naturally fit, while enjoying the whole process.
The increase of gyms has shown a correlation of increased obesity rates.
Health should not require a membership.
Machines isolate your body from itself.
The only resistance you will need is gravity.
Fitness should not be reserved for the disciplined.
Keep exercise in your life without needing willpower.
Fitness resolutions are a thing of the past.
Learn to keep a steady habit of fitness.